1. Initial Contact
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‍Complete an inquiry form and I will personally reach out by phone, text, or email.

2. Free Consultation
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‍Schedule a complimentary 10–15 minute consultation to discuss your goals, answer questions, and determine whether we are a good fit.

3. Comprehensive Assessment
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‍Complete a 60-minute biopsychosocial assessment in person or via telehealth.

4. Personalized Treatment Plan
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‍Together, we identify the underlying causes of distress and create a treatment plan tailored to your needs and goals.Meet online or in person to uncover underlying causes of the symptoms causing you pain.

5. Ongoing Healing
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‍Sessions are available both in person and online. You will receive practical tools, resources, and support throughout the healing process.